SCIENTIFICALLY SOUND

Scientifically Sound is part memoir, part polemic, part health and fitness advice, and part popular science. In this entertaining and educational book, Peter Lacey dives deep into the chemistry and physiology of good health; discussing nutrition, digestion, neuro- and biochemistry, respiration, protein synthesis, and cellular energy. Building on this, Lacey provides insight and advice on healthy eating, overcoming addiction, strength training, and cardiovascular exercise. All of this from his personal perspective as someone who only recently became healthy himself.